I'm back on the plan, and even rode my bike a couple times this past week.
Tracking everything I eat and making sure I get the 8 healthy guidelines in each day...well at least 6 of them usually. :)
And so far...I'm down 10 pounds according to my home scale...of course I was up a bit and not going to meetings to weigh-in. :(
So, that's the next step to getting back on plan: show up for meetings. And starting next week, I will be there. :D Seriously...I should go tonight, but I need to show up with a loss after being gone for so long...for my own emotional health...yeah yeah, wimpy, I know. But I know how I am and to keep this ball rolling, I need to show a loss. Silly me. Plus, I made plans for this evening forgetting that I had weigh-in tonight. Turns out I couldn't go anyway. I hurt my back while sitting in my chair at work and ended up going home early and laying down for the night.
Anyhaoooo, I've figured out a few more things this past week. One of them so obvious to me, it's kind of funny that I have to "discover" it again. In telling myself "I am FAT" everyday a few times a day, I behaved like the fat person I used to be. Stuffing my face with whatever and not really even enjoying it, some of it was downright NOT WORTH the calories either, tasteless C R A P if you really must know. I've rewritten that tape loop once again to something more in the direction I am heading, "All I eat turns to health and beauty"...kind of hard to choose that 16 point Reese's Peanut butter bar when I KNOW that's not going to turn to health OR beauty! :D
I'm still hurting a bit from the back pain, and comfort foods are calling my name, so I'm having to work with that a bit, still a bit of a struggle from time to time, but I'm definitely back on track and the best thing is, I'm still learning new stuff!!
Have a great week.