Total to lose is 32, according to my Ticker...but according to the latest goals set at the WW meeting, I need to lose 5% of my New Year Weigh in, which was 183.5 I think...so my current goal is 9.2 pounds or so...that means current goal weight is: 174 pounds. I weighed in at 183.9 this week, so I'm actually UP from the beginning of the year by .4 or so.
Kinda sad, considering I was down to 168.8 not too very long ago...
But it's all a learning experience and this week has proven to be a new challenge in dealing with stress and emotion. Ahhh life. :D
Pluses for the week so far: I rode my bike to and from work Monday thru Thursday only driving on Friday. My WW week goes from Wed to Tuesday...so I've got 2 good days of exercise under my belt. It's Sunday, January 18th as I post this and we spent the day out on the motorcycle yesterday. Just explored the hills of Malibu and then up the coast. It was hard to believe we were in the middle of winter here. 86 degrees in Santa Barbara. Just a gorgeous sunny day. But I digress...I get some activity points for the motorcycle ride, though not as many as if I'd been the actual DRIVER of the bike.
Today I plan to work some and then get out on my bike for a bit. Have to go in to the office and see what is happening with the SD card I put in my pc so I could get some photos off of it for the front desk person to enter some data for me this coming work week. So I guess I'll be riding my bicycle to the office on a non workday...is a good thing...since I'll be driving in tomorrow, leaving early and then driving up to San Francisco tomorrow afternoon.
Which leads to the stress and emotion....
NEXT Monday, my 20 year old son begins Art school up in the city of San Francisco. I'm excited for him and also concerned, and dealing with the feelings that come with knowing he'll be pretty far away. I know it's not like he'll be in another state...but the times of texting, "hey let's have dinner together tonight" are going to be behind us for a while. The convenience of seeing him at the drop of a hat, walking on the beach or whatever...are going to be gone for awhile. There's positive in that though...HE'LL have to learn to plan ahead to make time for our visits.
He'll be up there in the big city in a mostly safe environment, and a part of me is also envious that he is off to enjoy that experience. I'm just a ball of twisted feelings at the moment...and I'm sure there will be tears as I drive away from San Francisco, leaving him behind to begin his big adventure. So I'm taking the husband and the dog with me. :D Someone else may need to do the driving for a little while. :D
I'm eating more as I try to deal with all the emotions flying by...so I'm moving more in hopes of counteracting most of the damage. Part of this whole trek of weight loss is learning how to manage my weight and learn to have other outlets besides STUFFING ONE'S FACE...and now's a good time for a long conversation with a close girlfriend.
HEY! I'll have some good girlfriend time next weekend so that will help A LOT! Of course it involves another drive up to the Bay Area so I'll have to find a way to get some exercise in too. Forecast says rain...so I better take my raincoat...haven't walked in the rain for a while...maybe I'll do that.
Agenda for the week ahead: Get work to the point I don't have to stress too much about it while up in San Francisco, Load up the son's belongings and head up to get him moved in to the dorm, Explore the area for job ideas and check out the dorm and such. Enjoy a nice dinner in the city somewhere, take him back to the dorm and head to my hotel, enjoy an evening with husband and dog, drive home Wednesday and enjoy the ride and the sites...I am taking vacation days for this so I might as well get some relaxation in there while I"m at it. If we get home in time, go to weigh in and take the hit. If we don't, then I'll have to hit a meeting Thursday. If I tell myself I'll skip it, that's asking for trouble. So I ain't going to skip it and I hope the walking around San Francisco Tuesday afternoon will help a bit. :D
Long car rides can be detrimental to weight loss. :(
Breathe in, breathe out, breathe in, breathe out...and know that he's got the tools in his toolbox to get him through the rough stuff. That bird's gotta fly, and if I did my job right...he'll soar.