A few weeks ago, while flipping channels for some background noise while I polished my fingernails, I came across Dr. Phil talking to some ladies in his audience about an eating plan that he and the show "The Doctors" are hyping. The audience members had lost quite a bit of weight and were singing the praises of the plan so I did some research.
I found it is a modified Atkins-type plan that changes a few things up every 17 days. "This could be the plan I can get my hubby on board with!" I thought. So I bought the book on Amazon for less than $13 and it arrived a couple days later. I skimmed it for the basics, made a shopping list and this past Saturday, we began this new way of eating.
Day three, and though I find my car wants to turn into the old haunts, my body steers me down the same bad aisles of the grocery store, I am not hungry or feeling deprived or anything. Of course, that may have a lot to do with my mindset. I'm back on the determination wagon. I feel pretty good, though a little tired today, mostly from lack of enough sleep last night, but generally good! Hydration is such a good thing. I forget that sometimes.
I'm hoping to be at least 20 lbs lighter by the time I go to Washington State to visit family and friends.
I don't have a working scale at the moment, (we need a battery for it) but I'm guessing I tilt the handle at a whopping 268 or so... 100lbs up from almost reaching my WW goal. I let a little shame get in my way...and could not get over it and get back to the meetings. My issue, I'll wear it and work on it.
Wish me and hubby luck as we travel this road together for a change. :)